L-Ornithine clears ammonia. This is important for many reasons. For us, L-Ornithine ensures clear thinking and good sleep. We take L-Ornithine at night. During the day we take it with L-arginine, but since arginine is more activity (muscle function) oriented, we keep it a bit off sweet dream time. My advice: If you think you're prone to headaches, try L-Ornithine. to see if your system has built up ammonia. When your headache goes away, you can say I told you so.
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