I switched to an oil free diet and they were recommended. The little purple rug is perfect for our toaster which I use the most. What works great is making baked fries - just cut up raw potatoes for the season, flatten them on a cushion and bake at 400C. Perfect every time. I also made punk cauliflower "gen tso" with mats and it was delicious. The top and bottom will be crispy. No sticking. And see the photo of how to roll them up if you like using cookie cutters or even napkin rings - an idea from another review. Yes, we ate almost everything on the mats before I remembered taking photos!
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