Bought these for pain in my feet from jogging but the rough unflexing nature of the ice pack caused mored discomfort than it helped when trying to wrap it around the side of the foot to isolate the area causing me pain (other sofer ice packs did not)Overall its a decent product for flat areas and stays cold for about 5-10 minutes which is generally the recommended time for icing an area.The velcro is also lacking in adjustability when it comes to wrapping as the velco only runs for around an inch at the end of the bands
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