I'm 5'6" and have a decent tummy during Covid so I'm around 167lbs. I bought a large and it fits me perfectly except the bicep band is too tight/uncomfortable. Black does a good job of hiding my big belly, but if you're super shy, it's definitely not for you and me. I would choose something loose. In general I like it, but the biceps tighten a little more than I would like, although they get used to it. I would recommend it.
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