I do a lot of high rep weight exercises in cardio routines and in Pilates strengthening on the mat 5 months ago I finally made myself go up from 3-lb hand weights, but didn't yet feel equal to 5-lb ones. These are just right. I use them daily and feel challenged (female, age 70, former trainer). I like purple, and these neoprene ones feel good in my hands. I recommend them.
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