Review on Relieve Heel Pain & Plantar Fasciitis With Silicone Gel Heel Cups! by Gabriel Day

I have been suffering with heal pain in the bottom of my foot for some time and have used a variety of over the counter insoles which did not really help. My chiro suggested these. While I still have some pain these have helped the most of any I have tried. They cushion the heal and you can stack two on top for additional comfort. One con is that there are no instructions on the package and you have to figure which way to insert them. There is three marks on the outer edge of both heal cups on the same side. Seems like the mark should be on the opposite side for left and right. I can definitely tell when they are not inserted correctly as it is not comfortable. I ended up flipping one of the cups upside down so the outter edge was on the outside of my foot and it was fine. The other con is they don't really adehere to shoe and can slide around. I tried using tape but they still moved around.