I bought this shaker specifically for mixing different keto shake powders with water or almond milk. Overall, I prefer the results from my food processor, but it requires more cleaning than just using this shaker cup. In terms of portability, it is easy to pour powder and water and shake to make a quick drink. Is the included mixing ball to improve the mixing of powders? This question has not yet been answered! Pros: Good price, no leakage when the cap is screwed on tightly. Just don't do what I did, and that's after weeks of not using a shaker mug, I forgot to tighten the lid of the jar and screw cap tight enough, and as I nonchalantly walked around my living room and threw myself a Watching a football game NOT paying enough attention to the "shake and mix" process, I quickly (but not quickly enough) noticed that I was spilling my drink on the carpet. Also good: design - fits well in cup holders and is easy to carry. In addition, the price is great! Cons: The only negative from my point of view is the difficulty I had when trying to clean the shaker cup after use and this is due to its height to circumference ratio. To put it simply, if I didn't have a bottle brush with me I wouldn't be able to remove the rest of the powder from the sides of the mug as I wouldn't be able to reach far enough to clean it no matter how many times I poured hot water in it and how a madman shook. This may have more to do with the powder I used than the design of the cup, and as mentioned, the bottle brush is great for cleaning any powder residue inside. Minuses:
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