It helped bleed my brakes but was a bit difficult. The point is that you do NOT need to pull the plunger too hard when adding brake fluid. You want to be able to place your palms on the piston and grip the nose of the cylinder with your fingertips. This makes slow movement much easier. If you try to push too fast, you're wasting your time. I've also used it to remove fluid from the fork and bring it to the correct level when replacing seals.
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