Lysine Extra changed my life. I have HSV-1 both orally and genitally and have had outbreaks every day for a year. My gynecologist recommended this to me and I've started taking it twice a day along with 1-1.5 grams of valaciclovir. It has enabled me to lead a normal life. If I don't take regular L-lysine within 26 hours of my last dose, I get a terrible flare-up. Now I can accidentally skip a dose and it's not the end of the world. I would recommend it to anyone suffering from breakouts!
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