When I was scared of osteopenia a few years ago, I did three things.1. I stopped taking proton pump inhibitors, which leech out calcium and destroy bone, and switched to Pepcid Extra Strength plus Tums with Calcium when needed. I also reduced sugar because it made acid reflux problems worse and started eating more vegetables and fruits. from paleo. nutrition.2. Started a new regimen > taking this MBP bone resurfacing along with a calcium pill containing more than just the calcium and vitamin D from New Chapter.3. Added additional yoga and weight exercises to my daily workouts. My latest bone scan showed that my bones have recovered and I'm very happy about that. Seems to be working for me along with a few tweaks.
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