Have been using REFLEX balls for over a year now. I have one for me and each of my children. This item is definitely suitable for beginners as it has softer reflex balls and will not hurt you if you miss. And someday you will miss it. It develops hand-eye coordination. It's also up to you to block and dodge. You can turn around and keep hitting the ball. It will also teach you the reflexes to avoid an incoming punch and keep throwing punches. Although I believe that in training you will hit much faster and more aggressively. I like running in place and scoring. I have up to 300+ times in a row. I like it. I set a timer for 10 minutes and keep working. They are well built, they really have a ring that I like. In addition, 2 reflex balls are included. Win.
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