I've been trying to train my body for splits for over a year, I haven't seen good results myself and there has been a slight drop on facebook so I saw ads for devices that could help there have I started looking for different stretching equipment options on Amazon. I honestly didn't know anything beforehand but I bought this based on average customer reviews and a good price. I'm pretty happy with the results and quality and once I started using it I realized how flexible I still wasn't. For starters, I recommend the chair method (if you haven't done yoga or stretching for a long time like me) and gradually move on to other methods while continuing to stretch alone. They have a crappy door that is uneven and won't close, just try to move it. Closer to the hinges, my door had a slightly larger gap and was able to close completely without fear of breaking. Oh, and please put it on in time to make sure you don't bust your ass. I hope that was helpful. (:
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