They are sturdy, durable and easy to use. I have size 13 (US) shoes and they fit perfectly. I have to assume that someone with feet under 10 or 11 would find them too big. If they are too big for you, your foot is too far forward. They come with a metal plate with raised rivets that you can add to keep the shoe more secure inside. The plastic is thick, hard and durable. I paired them with some vintage 80's style metal pedals on my old steel frame road bike. It's easy to hit the pedal with the toe of your shoe and glide, just by feel, without having to fiddle with it, although it took me a few days to get used to it, which is good. It was very easy for me to drive in downtown traffic jams. I prefer them to the canvas pedal straps, which you have to fiddle with to get your foot into the straps -- if you're waiting at a stop light every few blocks, you need to be able to get to your feet and move toward smoothly spinning off the pedals without thinking about it.
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