I've been using it for 6 months now and it's amazing. I've always been a runner, never tried creatine for that (just for weightlifting here and there). I take this before my HIIT workout and after 1/2 hour I'm a beast. Although I'm in very good shape with five HIIT sessions per week for 15-30 minutes, I haven't run much on the freeway. I started riding a maximum of 5 miles once a week. After 2 months I felt like I could run a decent 5km so I decided to give it a try. Ran 18:37 which is the perfect pace for 6:00 miles. Train 5 miles a week! By the way, I'm 52 years old. so take it I swear by this material, needless to say.
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