To be honest, this material was very important to me. Not only do I have a problem with nail biting, but also with cuticles and other grooming. I tried many things and fake nails helped me the most, but after wearing fake nails my nails became so brittle that it was harder not to chew them. Not to mention that it's embarrassing and often painful to have nail technicians work on your hands when they're that bad. But THIS stuff has made some big changes for me. First, my nails grew FAST, so it was a sense of pride and quick accomplishment that made me not bite them and stop when I realized I was biting them, and second, I get sick when I do something pointless. , especially when I watch TV in the evenings, so instead I spend time taking care of my nails around that time, ESPECIALLY with this serum. I like the little eyedropper, it's handy and easier to use lying down than with a brush. After the oil has set in, I often use Sally Hanson's strengthening nail polish, which gives me the freedom to tinker and tinker the next day. I highly recommend this stuff especially if you have a nail biting habit or a disorder. My nails have NEVER been better. I'm 24 and I finally have nails to be proud of!
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