I have been using both the shake and the matrix for more than a year, so in the beginning about the results. And I resulted in "meat" plus a fair amount of subcutaneous fat and water. The reason for this is the high content of simple carbohydrates and, coupled with the low content of protein in a single serving, gave this result. Iβll make a reservation right away that as soon as I switched to exclusively whey concentrate, the water with fat was gone. You should consider it more like a gainer. The taste is decent, the solubility is good. I can't complain here. The price is quite adequate. I wonβt say anything about the amino acid composition. there is neither knowledge nor access to a chemical laboratory), but from the declared - more or less tolerable. Conclusion: I would not use it as the main source of protein, only as a post-workout.
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