I bought this product for my first oil pulling experience and I love it. I became interested in oil pulling after hearing about its benefits for people with gum problems. In particular, my concerns are receding gum lines, bleeding and irritated gums. Rinsing the mouth with oil, constant flossing, and minimal use of a soft brush helped. No more gum irritation, no more bleeding. The cinnamon flavor leaves a feeling of freshness and bad breath is not a problem. Even if you have nasal congestion issues, gargling for a long time (5+ minutes) will definitely help to get rid of nasal congestion and detoxify. Beauty bonus: apply a small amount of oil to your toothbrush to exfoliate your lips and give them natural volume. Find out about different oils and oil pulling techniques - I've been pulling from the same bottle for almost three months now. I like the results and the changes that have occurred within the first week. Side note: oil pulling is said to help regenerate tooth enamel and gum tissue - while my gums are definitely much healthier, I haven't noticed any change in my gum line. Take another look at the different oils you can use, as different base oils have different properties that may be beneficial to you.
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