I am a nurse and I have POTS. I always get flare ups after a flu shot, but this year's flu shot raised my pots worse than they have in over 3 years. in addition to ambulatory IV fluids, I discovered this gem and oh my god it helped A LOT. It tastes pretty bad, but I finally found a combination that makes it bearable for me. I use 1 packet of this in an empty large Powerade bottle (just under a liter), 1 teaspoon of Crystal Light lemonade or a small packet for a 16 ounce bottle, plus 2-3 tablespoons of lemon juice or for example when it's me When I'm working and don't want to mess around with real juice, I use Real Lemon Crystallized Packets, 5 pack. The colder the better, but room temperature is fine too. On weekdays I drink 2 of these, plus Powerade and water. It made a huge difference and I wish I had discovered it years ago as I've been battling this stupid disease since 2014.
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