I would give the RAD rounds 6 stars if it was possible. I have a RAD roller, a Rumble roller, a Renewdle roller, an OPTP roller and a Stick roller so I'm not new to therapeutic tools. These cartridges are the ideal size and density to manage stubborn pressure points and knots. Ammo is by far the most effective thing I've ever used on my back. They're also great for targeting problem areas in the quads, hamstrings, and glutes. Blue and green sizes are suitable for different areas. The blue is small enough that you can lie on it and properly engage the muscles in your upper back (i.e. around the shoulder blade). Green works very well on the wall and in certain areas (like traps) on the floor. No more lacrosse balls that are too big and too hard to cut into bones and spines! I didn't actually use the black circle, but I could see where it would come in handy. If I had one small flaw it would be that the logo should be recessed instead of raised and should only contain "RAD" and not the outline of the double sphere. - it has very little impact on ball feel. When you hear RAD!
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