What can I say? - the device is good. Solidly made, pleasant on the hand, motivates to earn PAI. Somewhere to go up to your floor, or along the escalator, so that the heart would add momentum and practice. The maximum heart rate can be reduced in the settings, then PAI can be earned more easily. In my 50s, my maximum heart rate was automatically set to 180 beats, which is a bit too much for me, not an athlete. Initially: Iโm spinning a bike in the gym, I switched to a treadmill, and PAI barely increases, and my โmotor jumps out of my chestโ. I think: while you earn these notorious 100 PAI, there will be only one motivation - to survive)) Then I realized, I set the maximum heart rate to 155, which for my age, again, is the norm and things went more objectively. You can, of course, set the maximum speed to 100 beats and PAI will start to wind up even in a dream :), but why deceive yourself __)) However, such a flexible approach allows you to set for yourself such a load calculation that is right for you, gradually increasing it if necessary. do not deceive yourself and do not cheat)
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