I started using it about 3 months ago. I'm the type of person who can eat and work out like crazy but not gain weight. Also, the harder I worked, the longer it took me to recover as I would have severe muscle pain for the next two days depending on how often I went to the gym. This not only prevented me from going to the gym often, but also diverted all of my energy just to recover. I randomly picked this product without much research and am happy with it. Lemon lime works well. I honestly don't feel like I'm in the gym anymore because I don't have the usual pain anymore. I build muscle at an extremely slow pace, but that's to be expected. Now I don't think twice about lifting weights or running more than 20 minutes every day. The thing works!
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