Before I get into that, I must state that I have been using this product for less than a week. Other than that, I've been taking BCAAs (in powder form) which work much better than this product. In no way do I expect a supplement to work immediately. But with BCAAs, you can usually tell they're working by reducing pain and increasing energy after a hard workout. I get none of that with this product. I haven't increased the intensity of my training and I'm still very tired after training which sucks because I train in the morning to start the day. Another downside is that although this product is quite cheap, it is recommended for use. That means you have to buy two bottles to get a month's worth, and that's if you only use it before and after your workout. It's not good business practice when almost every other business can offer you a monthly income for a single purchase at very tight prices.
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