Removed the jumps . and the high temperature. Motherboard B450m s2h, go to BIOS. 1) Turn off turbo boost 2) I set the voltage to Normal. 3) In the power supply, I chose Energy Saving. As a result, there are no jumps, the temperature in idle is 38 degrees (cooler tower gammax 400 v2 blue) Yes . the core frequency drops to 2.2 . for the Internet and vidos behind the eyes with 6 cores. If you are going to play, you put in the power supply Amd balance or High performance . and you play at 3600. My opinion is 4.2 there is no sense for now . the percentage digests anything at a load of 30-40%. When playing games 55-57. I advise this method . for one thing and we save on electricity :)
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