
Love this product and will continue to use. It may not be a 'cure for everyone', but use along with proper hydration has since eliminated my cramps. I usually get cramps on long mountain bike rides (2 or 3 hours) and this hasn't happened since I started using Saltstick tablets. general. I also pay more attention to general hydration in the days leading up to my long trips, so that plays a big part as well. My legs are still tired towards the end of my rides, especially on high climb rides, but they don't feel any "tingling" or cramping. I took 1 pill about 30 minutes before the ride and 1 pill an hour during. I have a hydration pack that I use for over an hour. No stomach problems or digestive problems and they are easy to swallow. I will update this review with any new information or changes!

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