Review on Optimized Women's Pre Workout Powder - Blue Raspberry Flavor, Naturally Sweetened & Colored, Energy, Focus, and Endurance Supplement for Women - 30 Servings by Jesse Nguyen

There are definitely better pre-workouts than this. The first time I tried it I thought I couldn't finish it because it was so bad. I somehow got used to the unpleasant taste and finished the container. I have blue raspberry flavor. The "pump" and energy level it gives is only mediocre. No tingling, which I like, but not as much energy and focus as other pre-workouts. I would say this can be a good pre-workout for beginners. This can be helpful for those who are new to supplements and exercise. Sometimes pre-workouts can be too intense, so it might be a good idea to start with that. In any case, I would not recommend the blue raspberry flavor.