AWESOME! These smaller devices get into places a foam roller can't reach. AMAZING for legs, calves, hamstrings, intense quad rotation, back, shoulders, even my jaw for TMJs. Best money I've ever spent on this type of device. I hike on the weekends and train/run 5k, so I use all of those things almost every day. They have had a huge impact on my ability to move on a daily basis, I have become less stiff and less sick. If you're just thinking of buying this set, just do it. My personal trainer introduced me to this set, she and I use it in her studio when I'm still stiff, but I use it daily at home. LOVE LOVE.
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