I don't know how effective the Matrix is, but I have a pre-workout drink about halfway through, then start on the elliptical and finish the rest of the workout with dumbbells. Thing is, I try to train more on an empty stomach. and it relieves me from hunger so I can go to work. I bought this in hopes it would help with my physical therapy activities, helping my nerves recover from nerve damage due to back problems/surgery. something that will help heal the process originally created by God.
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