Review on 120-Level Whole Body Power Shake Vibration Platform Exercise Machine With Loop Bands For Weight Loss, Shaping, Toning & Wellness - PHOEROS Home Fitness Training Gym Workout Equipment by James Mangum

It took a while to be able to figure out how to use this (to me, my husband was "exercising” right away). I guess, if you ask me, I still don’t know how to exactly use this but give it a try every now and then.The first day my husband used this he didn’t know what he was getting into, he just likes to use things without asking and he tries to figure it out. He decided to do a 30 min session and by the end of it he could barely move his legs (of course, he needs to do very high intensity because that’s him). I think he was sore for 2 days after that. I haven’t really seen any weight loss or body shaping, but in order to really get fit you adjust your meals and not just expect a machine is going to do miracles – and he appears to really like his "pan dulce” for now.Me? Well, after seeing him crawl out of our small home gym, I decided to only do 10 min of it. I didn’t feel like it was too much and I could still feel that feeling when your blood is flowing through your body (when you haven’t worked out in ages). It worked great in the colder months and alternating with my stationary bike, I think my legs got a small workout.Now, while the following isn’t necessarily to get in shape; my husband decided to also use this with my mother in law. Since she is elderly and unfortunately fell and is constantly in pain when she walks, he decided to use this so she can get some circulation without all the pain. He uses a low setting and holds her hand but sometimes she sits down and just has her legs on top of it while this is going – definitely not the same benefit but I want to believe when you reach a certain age you are greatly impacted by many things so even if it is a little it can be beneficial.I don’t use the watch – I can only wear one and I have my other brand that still works great.Many other family members have used this and have a positive opinion of it; they can see how this could be beneficial to them too!