I bought this beta alanine powder to save an incredible amount of money I spent on the pre workout. I've been doing a lot more research lately on training and nutrition to work with muscle hypertrophy (muscle building) and now I'm convinced that beta alanine, creatine and protein powder are the only three supplements worth seriously considering, to achieve maximum results in bodybuilding. while saving money. The rest of the products on the market are completely optional and won't do you any good if you don't focus on training and nutrition first. The same goes for beta-alanine, creatine, and protein powder, but at least there is scientific evidence to support the effectiveness of these three supplements. I still have a 3.2g scoop from one of my old pre-workout workouts that I use to measure out one scoop a day. I still drink a post-workout shake because it tastes so good, so I usually just add creatine monohydrate and beta-alanine to the same shake, get my daily dose of all three and that's it. I've never been stronger or more vascular in my entire life - and that's without other ridiculously expensive supplements on the market. I've been taking beta alanine (either alone or before/after a workout) for a while now, so it's difficult to judge the "results" I'm getting with this product. Instead, I trust the scientific evidence for its effectiveness, and at so much more affordable than I paid for my monthly pre and post workout, I think it's a wise investment. For me it should take four to five months. The only reason this review is 4 stars instead of 5 is that this product does not come with a scoop and the shape of the bottle makes it difficult to easily scoop out Beta Alanine without getting your hands on it. I think the wider mouthpiece and included vane would have earned it an easy 5 star rating.
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