Review on 💤 Natrol Melatonin Tablets: Fall Asleep Faster, Stay Asleep Longer, Strengthen Immune System - 100% Vegetarian, 3mg, 120 Count by Matthew Bowman

I've been taking these pills for about two years and they're working pretty well for me. I can usually fall asleep right away, but my problem is that I usually wake up with insomnia around 4:00 am when I'm under a lot of stress. When I first started using them I figured they would help more since it's a sustained release formula, but so far they haven't handled it too well. My acupuncturist, who first advised me to try melatonin for my insomnia, suggested taking one pill right after dinner and another before bed. She also said to try and take one if I wake up in the middle of the night. Haven't done it yet as I'm worried about being lethargic the next day. By the way, they don't cause lethargy or a hangover the next day like ordinary sleeping pills do. I plan to continue using them, especially during my period. if I have very severe insomnia, but they may not work for you if you also have trouble sleeping at night.