I know it's advertised to improve mood and sleep but that's not why I started taking it. My sleep may have improved; Lately I only get up once a night instead of three or four. I don't know if it affected my mood. The reason I actually started taking it is because it can reduce migraines. After a few months I noticed that my very bad migraines stopped. I thought it might be an accident but I missed her for a few days and ended up getting a bad migraine. By returning to them regularly, I was back to a migraine-free life. I've been taking them for a little over 6 months and have no plans to skip doses again.
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