Instant pain relief when put on the first time. Helpful with particular shoes ( I wear orthotics also). It says they are washable and reusable, but it’s like once or twice. Not like they are going to last any meaningful amount of time. They stretch out easily, roll up on the edges (not before washing). Also once washed I felt I needed two pairs at a time to get that same pain relief- which caused retention/swelling issues. Great idea, and good for really bad days, but not an everyday item- as needed to be.
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