For several months I have been taking Maxler in conjunction with chondroprotectors. pains in the spine have almost disappeared, and even when they are, they are tolerable. I drink an hour before training and sometimes after. It may not be right to do this, but I focus on my body. I can note that sometimes small lumps remain in the shaker, but this is rather my joint, I do not shake this dietary supplement for a long time. Perhaps this is really the only drawback. The cost suits me completely, no side effects, you just need to take breaks.
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