I'm 5'8, 180 pounds, 15% body fat, muscular. Size XL fits well but I think I might even go for L as you can adjust the size through the straps. I'm probably somewhere in between sizes but leaning towards XL. Don't worry if you get something wrong on the size charts. There is a lot of room for size error. Tested this out in an MMA class last night against a guy who loves side kicks and heel landings. I got this because I'm tired of hurting my ribs that keep healing in two weeks. It worked. If you're already prepared and kicking without armor, you'll find that this helps a lot. should be more than enough for most sparring sessions. If I had to put a number I would say it reduces the effects you feel by at least 40-50%. It's very light and not too restrictive. As soon as I move I forget I'm wearing it. Difficult to dress up alone, so ask your sparring partner for help. It's possible to do this alone by first buckling the straps and putting it on like a sweatshirt, but you'll need to wiggle and tug a bit and have some flexibility.
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