The first thing you need to know, is that you have to wear them inside your socks. The grid underneath that cushions your heel will make a fart sound every time you step down if you have them in your shoe. I wore them in my socks and it resolved that’s issue. However, I had a different pair of these insoles that were all rubber and the rubber chafed under my heel. This pair is covered in fabric and that gives just enough protection from the skin on rubber issue. They’re very comfortable and supportive under your heels as you walk.
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