As a child I wanted to improve my agility through regular training. I wanted to start fresh so I got this set. Let's take a look at this set. WHAT IS THIS SET FOR? BAG First of all, this set comes in a nice carrying bag. It closes with a spring loaded clip and has a rope for carrying or hanging. INSTRUCTIONS This kit includes lists of instructions. First general information. Each piece in this set also comes with instructions with photos. I highly recommend wrapping each in a neat presentation package for clean, complete, and easy to use. This set includes three types of props to help with agility exercises: staging various exercises. Some of the actions must take place and are performed on the feet. Others are done with shuffling and tilting to touch them. The cones are low to the ground and have a hole in the center for grass to seep through if necessary. AGGRESSION OBSTACLES These are low to the ground and you can adjust them for different styles of running, walking and jumping. These are blue plastic tubes with black plastic stoppers on the ends. They are not overly durable and tend to wander on a windy day, if not across grass or other rougher surfaces. There is a fabric strap you use to hold them together when not in use, with velcro on the ends. Hooks are included to keep the ladder in place. There are exercises for jumping, jumping, running and shuffling. ATTENTION! Warnings are included with each exercise sheet to help those who may be too ambitious not to overdo it. HOW DID THIS HAPPEN TO ME? I was able to use it for a while to improve my manual dexterity. When we started the rainy season I couldn't take it anymore and now it's winter so I'm waiting for spring again. They wouldn't be as pretty on the gym floor - they would slip easily and I would spend more time fixing them than using them. I prefer to use them on grass or dirt. This is a decent starter kit. Once you've decided to use it, you can move on to something more intense. However, it is easy to take and carry with you when you need to go on vacation or business etc. CONCLUSION A great base set that is best used on grass or dirt, this set helps develop basic agility skills. It can also be taken on vacation or business trip to keep fit when needed as it is small enough to take with you if you have the space. MY RATING IS FOUR STARS. It's not that convenient to use anywhere other than grass/ground, but it's decent and I love how it packs up to take with me.
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