I have used this heat press mat to make shirts on the table top and I have not felt any heat on the counter below. It can be a bit fluffy/soft for what my heat press needs (it seemed like it took a lot of pressure to stick the thermal transfer vinyl while I've used medium pressure in the past). But for the convenience of using HTV anywhere, I wouldn't join any star. I also upped my heat a little over what my HTV was asking for, but I don't know if this mat had anything to do with that. Generally a great option for HTV on tables and counters! The length of the mat is a little shorter than a small adult t-shirt, but I got it to work simply by moving it back and forth, heating small areas at a time.
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