First of all I would like to say that this product is 100% working. If you've never taken any other fat burners or don't drink coffee regularly, then I highly recommend you start by taking 1 pill. per day and gradually start increasing the dose until you reach the recommended dose. Your body needs some time to get used to caffeine. Once you take the full dose (3 tablets twice a day) you will start to see great results. .I lost 10 solid pounds of pure fat in one week. Here's what I did: I took 3 pills early in the morning 30 minutes before going to the gym. I did cardio in the afternoon and also took 3 pills 30 minutes before. (It will make you sweat A LOT! I was in a 100 calorie deficit and drank 1.5 gallons of water a day.
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