I've had this item for a few months, I was too lazy to use it but had enough power to run my AMD FX 8320 which is notorious for much of it use electricity and heat. I used 2150, 2220 trending up to 3000 grit. About an hour later, after peeling off the aluminum layer and exposing only the highly polished copper, I put the CPU back in and reapplied the thermal paste. Under full load, the temperature dropped about 6 Β°C or 15 degrees Fahrenheit and managed to reduce the voltage a bit while remaining stable. Although there are other variables in my script, I firmly believe this helped.
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