I started taking it in early November 2017 along with 5htp for depression and GABA for anxiety (all NOW brands). While I can't name an exact supplement that changed everything in my life, this supplement definitely helps! I take one pill at night to help sleep. To be honest, these supplements have changed my life. i am a different person I was constantly irritable, lethargic, and unhappy until I started taking them. It didn't happen overnight, but after a few weeks I noticed a big change, so much so that I went out on the weekends and found a second job, which also helps with my mental health. I've struggled with mental health issues since I was a teenager. Now, at 31, I've found something that really helps. Honestly, you have nothing to lose. Try it! I've tried almost every antidepressant in the world and I've never felt better than I do now. I'm pretty skeptical about natural medicine, but I'm going to take it for the rest of my life!
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