Based on the recommendations of others I bought the XL as I am 5'6" but 180 pounds. It is baggy and easily flushes water while surfing. The arms, lower legs and torso are all cut for someone larger than my dimensions, with a 34 inch waist and 42 inch chest. The arms and legs were also too long; it should fit someone about 5'10+ and 200+ pounds pretty well. I thought the stitching was pretty good, and the material felt strong, but it was so baggy that I couldn't really judge the stretch quality. I hope it shrinks.
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