I don't run very long distances, but a few weeks ago I ran six miles and then hit the yard in the same Nike running shirt. When I finished I was raw. For the next two weeks, I made this problem worse every time I ran, so I decided to give it a try. In all honesty, I didn't read the instructions fully, I didn't clean the application area, I didn't shave, and I didn't use a single alcohol pad. that came with the product. I just put them on, put on my shirt and ran. When I finished running at least half of one sticker came off. Luckily it was the bottom half and although it wasn't fully bonded it still didn't rub. The other one also detached itself, but not so much. I will continue to use them to get over the initial hassle. Size wise these things are really small and really only cover the nipple. If you need more space, I would go for the larger ones. If you're a woman, I'd probably get bigger ones too. They're about the size of a dime if you need something to compare how much area they cover. They're crisp and can't be seen through my white running shirt, even when it's soaked.
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