I just leave them on my summer cycling shoes all fall. If you ride aggressively enough that you sweat a little (thus giving off body heat) they have worked great for me up to temps of around 20 for my just under 40 minute one-way commute. However, if you drive carelessly, there is a high probability that your feet will freeze quickly, even at the age of 30. I usually freeze my limbs very quickly compared to most people I know. the end of the journey and it hurt as the blood rushed back. I've since bought complete boots (also from Rockbros) for those long trips in sub-zero temperatures. Overall they are great for fall rides or short rides and workouts even in winter.
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