I used mine to fry eggs in a stainless steel pan. When the pan was done, I poured in some olive oil, dipped a silicone brush into the oil, and ran the brush over the inside of the egg cans. For me it was 100% non-stick, slipped off immediately so I could flip the egg. The size is perfect for making English muffin sandwiches for breakfast. I put fried bacon and corn on top of the egg and sprinkle with cheese. I could fold the handle in and cover the pot with a lid if I wanted to steam, but I don't think I do that.
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