I bought it watermelon flavored and it's really nice to drink. No sweet aftertaste and dissolves in water quite well (need to shake it up a bit if you leave it for a long time). I'm looking forward to it because it's the only "cute" thing I get on a regular basis. I'm too new to the game to talk about "gains", but I've definitely noticed improvements in terms of recovery. I'm an elderly woman with multiple injuries, just got back to the gym for the first time in years and the muscle pain was severe (especially my quads and abs). This product had an almost miraculous effect - so much so that I would feel stupid talking about it if I didn't see other reviewers mentioning it as well. Within 24 hours I was so sore I couldn't touch my quads and wondered if it was too soon to start my legs again. I'm sorry that Recharge didn't exist during my time in the dojo!
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