This is the best mat when compared to my previous once. It has good grip and support while using it on carpet as well as on wooden floor. Thickness of the mat is 6mm and really soft which is really good for knee and elbow.Size of the mat 72" x 24" Inch very comfortable to use for any type of exercise as it is very stable and quite durable. Alignment lines on the top layer of the mat is helpful to make proper adjustments with your hands and feet as you're moving through poses.There is a Knee pad which gives extra comfort as we press deep and be grounded when we do yoga. These non slippery gloves and Socks are very easy wear, I feel very comfortable when i am working on weights.Totally when coming to the complete Kit Knee Pad, Carry Bag, Bluetooth Music Band, Sweat Towel, Non-Slip Gloves and Non-Slip Socks are very good to get it together in one carry bag as it is easy to carry while going my yoga class. I would definitely recommend to get this kit as it is really cool.Worth buying it !
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