As already mentioned, the jury has not yet formed on this. Whether they help me sleep I can't say. They are big "horse pills" and have a really weird smell and taste. In terms of stress or anxiety reduction, I really don't think I'm as stressed as I was before taking it, but that may be because they're advertised as stress relievers, making me subconsciously feel less stressed, or because I've quit Watch 95% of the news, especially political news. I will definitely say they are worth trying.
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