I walk 5 - 6 miles every morning using wrist weights. I was still needing something to increase my heart rate. This vest fills the bill nicely. It adds another level to my routine. I'm 73 years old with a weak back and bad knees. Had to stop bike riding because of repetitive stress injury. Doc suggested walking and hitting a heavy bag. He also suggested a weight vest to push my cardio. Working out well for me. I find wearing a light wicking shirt under the vest eliminates skin irritation and helps keep the vest drier. Usually hang it outside to air out after each use, and launder after every 10 uses. Steel ingots are so much better than shot- or sand-filled bags! I recommend this vest without reservation.
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