I usually buy my underwear one size smaller, except for this one. I've been told in other reviews that going up a size they work, so I bought a medium. According to the size chart, the average size corresponds to a 32-34 inch waist. I have a 30-31" waist and usually wear size 3030 pants. The medium size fits well and I don't have to worry about washing and hand drying as I ordered a larger cover, they shrink in the wash.
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