I am a psychiatrist and this is the only sleeping pill I use, need and recommend. I take 1 capsule at night and after about 75 minutes my eyes get heavy and I pass out. What I like about L-tryptophan is that it increases serotonin levels and is a two-in-one sleep aid and antidepressant. Of course, check with your doctor and don't mix them with serotonin-boosting prescription drugs and other specific drugs. Most doctors are against dietary supplements because they don't study them in school and aren't familiar with them, which is very sad. But they work and have no side effects like drowsiness the next day. I see many patients with hangovers after taking prescription sleeping pills and it's hard to watch. Try these, they are strong. And yes, there was a recall in the 1980s, but it was manufacturer specific based on the bacteria used, and after careful evaluation, L-Tryptophan was put back on the market in 2005 in the United States and was even available by prescription in some countries. Europe.
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